Best Spicy Cauliflower Soup : A Mouthwatering Recipe For Your Cravings

Spicy Cauliflower Soup

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I love trying new soup recipes, so I’m pleased to share my most recent one: spicy cauliflower soup. Anyone who enjoys a creamy, comforting bowl of soup with some spice will love this vegan and gluten-free recipe. It’s warm and flavorful, and it’s also simple to make. You can also include this dish in your regular soup rotation after you try it. So,grab your apron and let’s start cooking this flavorful and nutritious soup that will warm you from inside out.

How to Cook Spicy Cauliflower Soup: A Step-by-Step Guide

This spicy cauliflower soup is filling and nutritious that is also easy to cook and low in carbohydrates. It is an ideal comfort dish on a chilly day because of the cauliflower’s creamy smoothness and the spices’ warmth.

Preparation Time: 40 minutes.

Calories: 180

Yields: 4 servings

Cuisine: American

Course: Main Dish

Ingredients You’ll need:

  • 1 cauliflower head, in florets of bite-size 
  • 1 medium onion chopped
  • Garlic cloves 4 minced 
  • 1 teaspoon smoked paprika 
  • Cumin 1 teaspoon
  •  1/2 teaspoon chilli powder
  • Red pepper flakes 1/2 teaspoon
  • Vegetable broth 4 cups
  • 1 can coconut milk
  • To taste, add salt and pepper.
  •  Olive oil for roasting

Step-by-Step Instructions:

  1. Set the oven’s temperature to 400 °F (200 °C).
  2. Scatter some olive oil over the chopped cauliflower florets and spread those on the baking sheet. Add salt and pepper, stir, and season again.
  3. Bake this cauliflower for around 20 – 25 minutes or till it gets golden brown and tender. Save two or three of the roasted cauliflower florets for garnish.
  4. Heat up a little olive oil in a pot on medium heat. Cook the onion, minced garlic, and other ingredients until fragrant and tender.
  5. Stir in the pot with the roasted cauliflower, cumin, smoked paprika, red pepper flakes, and chilli powder.
  6. Lastly, pour in the veggie broth and bring to a boil. Reduce the heat for 10 to 15 minutes and let it simmer. Use a handheld blender or transfer it to a blender to blend the soup until it is smooth and creamy. Now add milk and mix them until thoroughly combined.
  7. Add more salt and pepper if needed. Enjoy a hot serving!

Helpful Tips:

  • If you like your vegetable soup thicker, use less vegetable broth.
  • You can also adjust the heat levels according to your taste. Use fewer red pepper flakes and chilli powder if you prefer less hot.
  • For added flavour, you can add chopped cilantro, croutons, or a drizzle of olive oil to the soup’s garnish.
  • If no broth is available, use water; season with salt and pepper.




This recipe for spicy cauliflower soup is a tasty and healthy choice for a hearty meal. When roasted, the spices offer an excellent taste and give the cauliflower a distinctive flavour and texture. This soup is quick and easy to make because of its essential ingredients and straightforward directions. Additionally, the valuable hints enable personalization and creativity in the kitchen. Try this recipe as a bowl of spicy delight to warm you up!

See Also : 

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